Tuesday, January 21, 2014

Anxiety when Running


Here’s something new…having a panic attack while running.  I was running in Florida and got through 2 miles and had to stop then cried.  I’m sure my husband thought I was crazy.  I caught my breath and did my last mile well.  It happened one more time like a week later.  Then we ran a one-mile race on New Year’s Day and I had a panic attack when it was over.  I’ve been trying to get to the root of it.  I have a couple of ideas and I’m working through them. 

New (awesome) Nike+ Watch

My husband got me a Nike+ watch for my birthday.  Although I know it is accurate, it making my mile time longer.  I used Map My Run for along time.  The Nike+ culminates your times.  I just feel so slow.  Also its gives a little map of your course.  The greener it is, the faster you are going.  Mine is always yellowish-red.  I am going fast for me!!  Give me some credit, Nike!  I can do a 10.30-mile but lately it’s been more like 11 according to the watch.  I’m trying to not look and I do want to wear it.  Frustrated.

Watching sites with Runners that are fast and maybe a little bit crazy

I’ve joined two local running clubs and I have mostly been watching them through Facebook.   The race on New Year’s Day was sponsored by one of them.  A mile  - no problem  - but these people are serious!!  I had a PR of 9:02.  Ha!  The fastest person finished in 4.40 – What???  I was 55th out of 72.  The last person that came in was an 82 year-old women who ran  a 11.46.  These people are robots.  I should of felt so proud put was overwhelmed and had a slight panic attack.  Not fun!  My sister-in-law did point out that if you are running on New Year’s Day, you’re probably serious about running.  Fair enough.
I watched these people, who seem super nice, planning 8 mile runs, runs in the snow and night time runs.  I just know that my husband and I can’t run with them (yet).  I feel like we would slow them down.  We signed up for a 5k with one of the clubs in February.  I have started to dread it because I fear that we might be like 5 minutes after everyone else. 

Running with my husband

I love, love, love that my husband and I running together.  It sometimes stresses me out.  He’ll be like are you ready to go??  Not yet.  Running is something I like to have control of and when someone else is involved, the control is compromised.  I know marriage is compromise but I kind of have to do running my way. 

The 10-mile nightmare

My husband and I signed up for a 10-mile race in DC the first week of April.  It’s the Cherry Blossom 10-miler.  It’s kind of a big deal.  There was a lottery for entries.  There is a strict 2:20 hour time limit.  It’s like a 14 minute-mile.  That doesn’t seem like a big deal but I fear the 10 miles.  The most I’ve ever run outside is like 5.2 miles and on the treadmill 6 miles. I continue to train and increase my distance.  My husband says what happens if we can’t do it in that time.  I told him a bus picks you up.  He said, who cares – we’ll get on the bus.  I started having dreams/nightmares about racing.  This is not okay.  Runs are supposed to be fun! 


So, it seems obvious, stop looking at the watch, don’t run with intense runners, run with my husband when I want to and not sure about the 10-mile thing. It IS getting better.  My husband is supportive and I know others runners would show support.  The Women’s Running Community( WRC) on Facebook is amazing!!  I know folks would say, great job, you are out there doing it.  I know I’m just competing with myself at this point.  Any tips would be greatly appreciated!

Wednesday, January 1, 2014

Resolutions - 2014 edition




A friend of mine once suggested that when making resolutions you choose things to do instead of stop doing.  I have a mixed bag.  Also, write them down – where people can see them.  I don’t know how many people will see them here but …Yikes!  Here they are:

*    Run 10 miles  - this needs to happen by April 6th.  This is causing me some anxiety. 
*    Run a ½ marathon – less anxiety  - not until October
*    Eat out less/ make dinner more – I make dinner a lot but some days after working all day – I’m like let’s go to Chili’s, Friendly’s, anywhere that I don’t have to make food.  Having children that are 13 and 16 means no more kids meals.  A typical dinner at Chili’s is like $75.  That’s one drink for the hubby and I, chips and salsa and meals.  Getting crazy!
*    Lose 14 pounds – I was going to say 10 but being 2014 and all plus it gives me some wiggle room
*    Make my children more responsible for chores around the house – really, they need to pony up!  Chore list??